The Most Popular Weight Loss Supplements
Losing weight entails both proper diet and exercise. However, some people may want to have significantly faster results, which prompts for diet or weight loss supplements. The market for these commodities has also increased leading to increased number of products that tend to compete with each other. This article lists the various weight loss supplements available in the market. It is better to check them out before trying them to avoid those harmful pills.
Resveratrol is a compound found in grape skin. Resveratrol is an antioxidant that is thought to prevent the growth or build-up of fat deposits and fat cells. This fat loss supplement is usually advertised to reduce the abdominal fat and reduce flabby limbs.
This is also an antioxidant, which is found in brown seaweed. Brown seaweeds may include wakame, which is an ingredient in miso soup. The advantage of fucoxanthin is that it does not cause stimulating effects just like other fat loss supplements.
Conjugated Linoleic Acid or CLA is a natural fatty acid found in beef and dairy. Fat loss supplements have also started to include CLA in them. Conjugated Linoleic Acid is known to reduce adipose tissues as it develops muscles.
Green tea has been an adjunct to other weight loss therapies such as proper diet and exercise. Green tea tends to suppress the appetite and speeds the metabolism. However, this supplement should be added to diet and exercise because it may not produce significant weight loss on its own. The weight loss effect of green tea is derived from its theanine component.
Capsaicin is a natural component of chili peppers. Capsaicin increases the metabolism, reduces fat and reduces the appetite. These effects may help in weight loss.
Human Growth Hormone is a natural hormone that helps build-up muscles. HCG is now manufactured synthetically using recombinant DNA technology. HCG may be effective in reduction of weight; however, it is not legally prescribed for weight loss.
Apple cider Vinegar
Apple cider vinegar has been long used outside the kitchen because of its vast health benefits. In addition, it is also an effective appetite suppressant. Apple cider vinegar is taken in pill form before meals to promote early satiety.
L-carnitine was previously used for heart conditions, which increases the energy for myocardial contractility. Now, it is also mixed in diet beverages such as juices in order to benefit from its effect in burning fats.
Bitter orange is similar to ephedra and is also used for weight loss. Bitter orange can speed up the metabolism; thereby aiding in burning of fats. Bitter orange may also cause increased blood pressure and abnormal rhythm of the heart. Because of this, bitter orange has not been recommended as a weight loss supplement.
Glucomannan is a dietary supplement that is taken from the root of konjac. Glucomannan is an appetite suppressant and aids in early satiety so people taking it will feel full quickly.
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