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The health wonders of onions

Onions are also called as bulb onions. These are cultivated around the world which is very essential for a good health, widely available and very affordable. These can be eaten raw, backed, boiled or even fried and they just taste awesome when fried in ghee. Onions are rich in nutrition and have many advantages and benefits for a good health.

health wonders of onions

Onions boost immunity

Onions are the key ingredients of most of the dishes and add a delicious taste to the food. They are not only good in taste, but also helps to boost the immune system of a person. The pungency which is abundant in onions increases the ability to boost the immune system and Shields the body from colds and flu’s, fevers, virus attacks, harmful bacteria and other diseases.

Improves oral health

It is true that onions are good for teeth, gums and improve the oral health. It acts as a medicine for all the oral issues. Consumed onions and onions juice has been followed since olden days for oral issues. Onions have the ability to fight the oral infections and harmful bacteria. They are even proved to be a precaution for the tooth decay. Onions work better for killing the germs and bacteria in the mouth, when a raw slice of onion is chewed for few minutes. A quick tip for tooth ache: When you have a severe tooth ache, gargle with onion juice and then with warm water, this will show instant results.

Removes acne

Acne is the major problem that most of the people face, even after the mid age. This is caused by the effects of bacteria on the skin and is mostly caused by the eating habits or the skin type. One can get rid of this problem by trying onion. Onion works miracles for such person. Apply the onion juice on the acne for some time and then wash with water. This will fight the acne producing bacteria and helps tp give a glowing skin. Acne can even be removed by adding olive oil or honey along with onion juice, which even enables a smoother skin.

Instant relief from cough and cold and sore throat

It has been a medicine since the beginning of age. Onions are very good for the one with cough or severe cough. It has been practiced consuming raw onion juice to get rid of cold and cough. The other way to get rid of it, if you are not much comfortable with the raw onion juice taste which is a bit tough, you can mix an equal quantity of honey along with onion juice to get rid of cold, cough and soar throat.

Can be used as instant insect Repellent

When you are attacked by insects like honey bees or scorpions or such insects, do not panic running for help from medicines. The best way to get rid of the pain and the sting of such insects is to apply the thick paste of raw onions on the affected area. Doing this would remove the pain in seconds. The other wonder of the onions is, it acts as an effective mosquito repellent. When you are out of stock of any mosquito repellant sprays, coils, mats or creams, then just walk down to the kitchen and prepare the juice of onions and apply it. This acts as a best organic mosquito repellent.

Gives an instant relief from stomach ache and gastric issues

Onions work wonders in case of severe stomach ache or gastric issues. Onions have the unique effects of anti-inflammation and anti-bacteria.  This can work better on giving instant relief for stomach disorders, gastric issues or ulcers. The instant relief can be achieved by chewing raw onions which will bring down the juices or an even instant relief can be by consuming a dose of raw onion juice.

Avoids constipation

Onion is abundant in soluble fiber and nutritious water. This helps in avoiding the situation of constipation. Consuming onions or including then in the regular died or cooking can help avoiding constipation on the long run and even keeps away from chronic disorders.

Work wonders for asthma patients

Many researches and clinical studies and observations have proved that onions work miracles for asthma patients. Onions help the deformation of the development of biochemical chain of asthma by the resources sulphur which is abundant in onions. So an asthma patient is advised by major number of physicians that onions must be included in the regular diet.

Other wonders of onions are

Onions heal the heart ailments. They work miracles in fighting the cancer cells and heal breast cancer, colon cancer, liver cancer and prostate cancer. Boost the sexual health. Heals urinary infections, work effective on ear aches, works as anti septic. Reduces cholesterol and balances the blood pressure, strengthens bones. Improves hair growth

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