The Benefits of Fruits in Losing Weight and Making you Fit
Fruits probably are one of the greatest foods that have ever been available for people not only for losing weight, but also in making us fit. Fruits are good source of fiber, carbohydrates in the form of fructose, water, vitamins and minerals as well as protein the form of edible seeds of some fruits. With these, the entire food pyramid is relatively placed inside one fruit. Has there any type of food that contains all the essential nutrients, but fruits?
Benefits of Fruits
The following are the benefits of fruits in aiding in weight loss and how to include fruits in our diet:
- Fruits contain fiber
Dieticians and nutritionist always recommend the ingestion of more fiber when trying to lose weight. Most especially, a high roughage diet is very essential in maintaining an improved elimination. Fiber helps flush unwanted fats and cholesterol in the intestines. It also allows for faster movement of food in the gut. With fiber, people who try to lose weight may observe smaller bellies than before because of its effect in flushing the fats in the body through proper elimination.
- Fruits contain low glycemic index carbohydrates
Foods that make us fat immediately are those that have a high glycemix index. This means that the glucose or sugar content of the food is converted immediately to glucose in the blood thereby increasing the blood glucose levels. An elevated blood glucose levels increase the chances of obesity because the glucose that is not used for energy is stored in the body. Also, high glycemic index foods also increase the tendency for diabetes. Fruits have low glycemic index, which means that they are converted to glucose slowly allowing the body to use the glucose for energy production.
- Fruits have vitamins and minerals
Vitamins contained in fruits are also essential in weight loss. Having the right amount of vitamins in the body, the cells always maintain a healthy state by avoiding oxidative stress on them. In addition, minerals are also present, which are used by the cells in various processes. Having an adequate amount of vitamins and minerals in the body does not require those food supplements that sometimes make people increase their appetite and make them fat.
- Fruits also contain water
Water is also one of the best recommendations to take if you want to lose weight. Since it does not have any fat, cholesterol, carbohydrates and proteins, it does not add to your weight, but make you full. Fruits also make you full in a meal, but don’t give you those excess calories that make you fat.
- Fruits contain less calories
Despite making you full, fruits do not provide excess calories that may help you gain more weight. Some recommend substituting fruits in your meals to benefit from becoming full minus the unwanted calories. Consider having fruits on breakfast and have fruits as desserts.
Adding Fruits to Your Diet
Fruits are essential to the diet and it may be the answer to your weight loss regimens. Try to include fruits in all your recipes and meals. When you eat fruits, the tendency is you are already full, despite eating less of those carbohydrates and proteins. Try to add fruits in your salads, stews, appetizers and others. You can find interesting fruit recipes to avoid monotony in eating fruits. The saying an apple a day keeps the doctor away also be possible for weight loss: “An apple a day keeps those fats away”.
Guest Author Bio: Dr. Alapati Amarendra is blogger and freelance health writer. He is contributor at babyworld.co.uk, where exists lot of information on pregnancy, parenting and labour. Click here to enter the site.