Side Effects of Diet Pills     

diet pills
Everybody seems to be trying to lose weight nowadays.  Diet pills are becoming a dime a dozen you can hardly tell which ones are safe and effective and which ones are dangerous.  Diet pills can cause serious damage to your health if you are not careful.  Some diet pills claim scientific truth while some rely of creating hypes... more →
Posted in: Health Diseases

Have You Tried Acupressure To Lose Weight?

acupressure points
  There are several weight loss methods you can learn from various on the web. One weight loss technique that may not have strike you yet may be using acupressure to lose weight. Acupressure is all about treating certain pressure points in order to overcome any health issue. Acupressure can effectively help in achieving weight... more →
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Grapefruit Diet

grapefruit juice
  The grapefruit diet is a very popular short term weight loss program that aims to give a quick fix to those who want to lose weight fast.  It is also known as the “Hollywood diet” because of many Hollywood celebrities that uses the diet all the time.  It is a low carb diet intended to be completed within a short period... more →
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Four Ways To Lose Weight Effectively Without Dieting

lose weight without diet
  People have a notion that burning calories is all about cutting down on the amount of food you eat. Hence, people who do not know about different weight loss methods often resort to starving to reduce weight. Starvation is the last thing you need to do if you are serious about shedding weight. Starvation deprives your body... more →
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Essential Weight Loss Tips For People With Diabetes

tips to lose weight for diabeties people.
  Diabetes is of two types namely, Type 1 diabetes and Type 2 diabetes. In Type 1, patients’ body does not produce insulin which results in increase in blood sugar levels. In Type 2 usually affect people who are obese and overweight. In this condition, the body is able to produce some insulin. However, the amount of insulin... more →
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Easy Tips On Losing Weight After Pregnancy

tips to lose weight after prgnancy
  When a baby is born, mothers are mostly concerned about the health of their baby. However, since they start focusing more on their baby, they may find it difficult to shed off the weight they gained during pregnancy.  If you gained around 25 to 30 pounds during pregnancy, it can take you up to 2-3 months on losing the pounds... more →
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Cabbage Soup Diet

cabbage soup
  The cabbage soup diet is popular because it is a short term diet solution that is perfect for people looking for a quick fix.  This is a low fat, high in fiber diet that is perfect for anyone to get in shape before you start on a long-term diet program.  This is a 7-day diet for a quick weight loss. According to the reviews,... more →
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All You Need to Know About Body Building Training and Nutrition

build body
  Most people believe that the art of developing muscles is all about exercises or engaging in body building training recommended by physical training experts. Nutrition also plays a vital role in the muscle building process. A body builder can only achieve his or her aim when it is complemented with the proper diet. Hence,... more →
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The 10 Often Forgotten Commandments for an Effective Fitness Training

1. Warmth Is the Secret Body ligaments and muscles can only be stretched effectively and modeled as desired only when there is enough warmth. For this reason you see those extra pieces of equipment, which are meant to keep a constant high temperature around the key areas like knees and ankles. When your body is sufficiently warm,... more →
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5 Most Common Killer Diseases

We are all afraid of those weird diseases we see on the television yet we always seem to overlook how we can avoid the more preventable, and yet most deadly, common diseases. Below you will find the top five most common diseases, what it does to you, and how they can be prevented. Cardiovascular disease This is the number one killing... more →
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