5 Jet Lag Remedies
You may be flying outside country for many reasons; it may be business, visit friends and families or even vacation. Majority of people travelling get jet lag after travelling. Jet lag is caused by the body’s circadian rhymes being out of sync with the local destination time.
Therefore, the question is what are the symptoms of jet lag? Well, they are insomnia, irritability, disorientation and also indigestion. Normally, it would take a normal person about one day to adjust to the different time zone. However, if you are travelling a long distance that will take you let’s say you are travelling a long distance that it will take you around 4 days, then your jet lag will take 4 days to recover.
Here I’m listing the ways in which you can treat or reduce jet lag symptoms.
1. Melatonin
Did you know that melatonin is a hormone? It is created in the pineal gland which is in the brain. The function of this hormone is it controls the body’s circadian rhythm. However, this hormone is realized when it is dark. In other words, this hormone is realized in to the body when you are in a dark palace or when it is night time. Therefore, when you get jet lags, the best treatment is to sleep for at list 1-2 hours in a dark room.
2. Adjusting your sleeping time and waking time
This is also one of the best strategies. However, you are only supposed to adjust your sleep before you travel. The best and advisable way to adjust your sleep should start at list three days before the travelling date. Therefore, the sleeping time and waking time should coincide with the time zone of the location that you are going.
3. Homeopathy
These are small vials of tiny pellets. They are made from minute dosages of naturally occurring substances. However, if this substance is taken in large doses, it will create the same symptoms as the condition you are treating. These remedies are diluted to the point that one can’t see or detect it. Therefore, it is not toxic.
However, note, if you want a homeopath remedy that works, you must choose the one that matches your symptoms. You can get this remedy in different health food stores and drag stores. Below are some of the no jet lag remedies and their work
- Arnica-this is best for people who have sleeplessness and restlessness when you are over tired
- Bellis perennis-waking mid sleep and sleep interruptions
- Chamomilla-emotional and mental stress and also disorientation
These are just some if this type of remedy.
4. Diet
When it comes to traveling through the air, there are some things you are not supposed to do. Therefore, when it comes to eating and drinking, you are supposed to keep it to a minimum. Avoid excess alcohol or caffeine. Furthermore, drink plenty of water and eat light meals. This method will help you to reduce or prevent you from having or getting jet lag.
5. Valerian
Valerian is a herb, and it is used as a natural sleep aid. This herb can help you to prevent you from getting jet lag because it will help you sleep at your desired time.
Author Bio: This is Guest post Written by Smith On behalf of dental implants cost blog.
