8 Health goodness of cucumber
Cucumber is a ground fruit from the family of water melon. This fruit has originated from India in three varieties which are slicing, pickling and burpless. These are now produced in almost the entire world and in many hybrid varieties. Cucumber is very tasty, affordable an widely available. This fruit makes most of its market in India during the summer season, because it acts as a heat reducer. Most of the content of cucumber is water and hence retains the water in the body. Cucumber is highly nutritions with good aplenty of energy, Carbohydrates, Niacin from vitamin B3, Sugars, Dietary fiber, Fats, Protein, Thiamine from vitamin B1, Pantothenic acid, Vitamin B5 Vitamin B6, Folate from vitamin B9, riboflavin from Vitamin B2, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Cucumber is not only healthy but even has a bunch of health benefits. Below are few of the health benefits that cucumber offers.
Eases the effects of acidity:
Cucumbers work miracles for those who have the issues of acidity and ulcers in the stomach. Cucumber has the contents of alkaline, which helps to reduce the effects of acidity. The cooling agent it has helps to ease the effects of ulcers in the stomach. That is the reason that most of the restaurants of India serve slices of cucumbers along with the food which helps to avoid acidity. For instant relief from acidity, it is advised to have a quick glass of cucumber juice to ease its effects. A pinch of salt can be added for taste.
Cucumber has multiple advantages for diabetics. Cucumber is advised for diabetics in every possible. They are to make sure to include cucumber in the regular diet. Cucumber has the unique hormone that is converted to insulin by the pancreas. It is a very easing and tasty food for diabetics. The other advantage is that, the skin of cucumber increases the healing and recovery process in the diabetics, because the healing process for diabetics is relatively slow. The other advantage is that cucumber is loaded with carbohydrates, these carbohydrates helps and makes the glycemic index low, which is very essential for diabetics.
Keeps the body cool and avoids dehydration:
It is true that cucumber is very essential for keeping the body cool because the cucumber itself has almost ninety six percent of water and these waters are natural and more nutritious. In India most of the people consume cucumber, since it helps to keep the body in the required temperature, helps and shields the body from the sun heat and sun strokes and even helps the body from dehydrating.
Balances the blood pressure and avoids hypertension:
Cucumber is a perfect food for those who have hypertension. Finding a medicine in the food is very advisable for people who have hypertension, rather than using medicines. Cucumber is abundant in sodium, potassium and magnesium which are very essential for balancing the systolic and diastolic blood pressures. Cucumber is good for both high blood pressure as well as low blood pressure.
Ensures healthy and glowing skin:
Cucumber is abundant in the skin essentials such as Vitamin A, Vitamin B and Vitamin C. These help a person to have a healthy and glowing skin. Apart from these, the skin of cucumber has a unique compound called the silica, which helps on generating the skin cells and regulate the skin. This has been a special ingredient in cosmetics since ages. It even shields the skin from skin problems, suntans, sunburns and even removes blemished on the skin.
Has an easing effect on the eyes:
Cucumber has become a traditional medicine for eyes since ages since it has the caffeic acid. People who have regular sensation of burning in the eyes are advised to place the slices of cucumber on the eyes for few minutes. This process even helps in removing the dark circles, swelling around the eyes and even puffiness of the eyes.
Improves the health of hair:
Cucumber is enriched with the hair boosters such as silicon and sulphur. These are even the ingredients of all the leading hair products. Why go for chemical and inorganic stuff when you have the pure organic natural food which is rich in silicon and sulphur that can boost the growth and improves the quality of hair. Regular intake of cucumber will definitely improve the hair and works miracles when you consume the juice of cucumber.
Effective weight reducer:
It is true that people who consume cucumber very often tend to lose the body weight faster. Cucumber is filled with 98 percent of nutritious water, which will full fill are the nutrition requirement for the body and helps to redub the hunger and cucumber has very less calories. When you are on diet to lose weight, make sure you have cucumber on the top of the list and just grab a slice of cucumber whenever you feel hungry.