5 Health Benefits of Tomatoes
Tomato is basically a rich red fruit originated in South America, though it is botanically considered as a vegetable. Tomatoes are nutritious with low calories, proteins, potassium, phosphorus, iron, calcium, Vitamin C, thiamine from Vitamin B and Vitamin A. Tomatoes are even the abundant resources of anti oxidants, and minerals. Tomatoes can be eaten raw which are very good in taste. Tomatoes are good for skin and have multiple benefits that they offer to the health. Few countries use tomatoes in each and every dish they prepare, like India, Pakistan, Bangladesh and Sri Lanka. The health benefits that tomatoes offer are as follows.
Tomatoes for a healthy heart:
Tomatoes are liked and consumed by everyone, the can be found in processed food, salads and almost in every food and in fact tomatoes add flavor and taste to the food. These tomatoes and not only taste but enable a healthy heart by reducing the levels of cholesterol. The unique compound that is found in tomatoes is the lycopene. This is a kind of powerful anti oxidant that removes the chances of serum lipid oxidation. This further removes the changes and traces of cholesterol and removes and lowers the levels of the triglycerides and the levels of LDL type cholesterol. This removes the cholesterol in the blood and enables a healthy heart and cardiovascular system.
Tomatoes are not the medicines for hypertension, but prevent the chances of getting affected by hypertension and can achieve the reduction of hypertension when used along with medicines.
It is good and advised to eat enough amounts of tomatoes than getting affected by hypertension. Tomatoes and enriches with sources of sodium, potassium and magnesium. These three compounds are very essential for balancing the systolic and diastolic blood pressures. Doctors advise to include tomatoes in every possible food intake to avoid hypertension.
Good for chain smokers:
You must be wondering, what does tomatoes have to do with smokers. Tomatoes may add life to chain smokers. People who smoke out their lungs have the tendencies of developing ad producing harmful nitrosamines in the body which are basically carconogens. These are a little difficult to treat. The best food medicine for these is the consumption of tomatoes. This is even advised or passive smokers. Tomatoes are enriched with two prominent components called coumaric acid and chlorogenic acid. These are very abundant in tomatoes and effectively destroy even the least traces of the nitrosamines. This will even bring a step of quitting smoking. There will be more effective changes and recovery when a raw tomato juice is consumed.
Boosts vision and heals eye disorders:
Tomatoes are multi beneficial to humans. They have some or the health advantages that are very effective. One of the best thing that tomatoes does is, it enhances the poor vision and improves the eye vision in a very rapid rate. Tomatoes are very rich abundant sources of Vitamin A, lutein and zeaxanthin. These are the most effective components that are very much required for the healthy vision. These build up the cells of the eye and the cells of retina and further enhance the vision. They help in avoiding all sorts of issues related to vision and even avoid age’s eye disorders such as cataracts and macular degeneration. The Vitamin A that is present in tomatoes help in preventing issues such as night blindness and color blindness.
Very healthy for skin:
Tomatoes are very effective for a healthy and nourished skin. Tomatoes have many multiple advantages on skin. They work miracles for few of the skin types and at the same time develop rashes and allergies on few skin types. The extracts of tomatoes are used in most of the cosmetics that aid skin health. Tomatoes moisturize and nourish the skin and remove the impurities of the skin.
They help in removing the scars, burns, cuts and blemishes on the skin and results in healthy and glowing skin. One can mix the juice of tomatoes in any face pack and apply to the face for more effects. Tomatoes help in building the complexion of few skin types and help in having a fairer skin. Tomatoes even work effective and sunscreens and people who eat good amounts of tomatoes tend to tan less when exposed to hot sun. Tomatoes even work miracles on the skin after sun tan and sunburns.
They help in having in a cool easing effect after sun burns when applied on the affected areas and help to have an advanced recovery. Hence tomatoes even help in anti aging of the skin and repair the damages of the skin tissues and even remove the wrinkles on the skin caused by age growth. Including tomatoes in the regular diet has more advantages than discussed.
The other advantages of tomatoes are:
Tomatoes help in dissolving the gallstones. Tomatoes are proved to be anti type 2 diabetes agents. Reduces the risks of urinary infections.