The 10 Often Forgotten Commandments for an Effective Fitness Training

1. Warmth Is the Secret Body ligaments and muscles can only be stretched effectively and modeled as desired only when there is enough warmth. For this reason you see those extra pieces of equipment, which are meant to keep a constant high temperature around the key areas like knees and ankles. When your body is sufficiently warm,... more →
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Tips for Increasing Fat Burn

Often the hardest thing about losing weight is burning off excess body fat. To lose just 1lb of fat, you need to burn 3,500 calories on top your normal calorie usage. And this is a lot harder than you think. You see, to achieve this fat loss, you need to exclude all your general day to day activities. This includes doing your chores,... more →
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Recipe To Enjoy Healthy Breakfast

It is tough to find time to prepare a healthy breakfast. The life style is completely changed for most of the humans and people are finding it difficult to get up early in the morning to cook healthy breakfast items. Contradictorily, they prepare 2 minute noodles and have other junk items as breakfast food which is not very good... more →
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4 Health Tips for Drivers

Do you spend many hours of the day driving?  Whether it’s because you are a driver by occupation or because you have to commute to your job daily, spending hours on the road can leave you feeling tired and worn out.  While paying attention to the road while driving should be your main priority, there are things that you can do... more →
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How to Stay fit and Healthy?

It is very important to be fit and healthy throughout your life with minimum possible medication. As everybody is different, every one’s diet requirements, exercise timing too differs. We can make different categories of people and form various age groups, namely a) under 5 years, b) between 5 to 19 years, c) between 19 to 40 years,... more →
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10 Pregnancy Tips for Working Mothers

Pregnancy often changes things. One thing is does not change, however, is the fact that some mothers have to stay employed while being pregnant.  Although it probably should be, pregnancy is not a “get out of work” pass.  Many mothers have to deal with the hardships that often come with pregnancy while maintaining employment.... more →
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The Five Worst Things to Eat

Whether you’re reading online or watching the television, it’s easy to find the “Heart Attack on a Plate – Fettuccini Alfredo”, grave danger – warnings.  Some foods just leap out at you and scream – Don’t eat me, I am horrible for you! How many Calories do you need per day?  2,000 Calories per day is average. ... more →
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How to Save Money on Makeup?

It doesn’t have to be a bank breaking exercise to look your best, despite the impression you might be left with after visiting the beauty section of your local department store. Some beauty stores would have you believe you shouldn’t leave your house before spending a small fortune just to powder your nose. In reality you could... more →
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16 Reasons Why You Feel Constantly Tired

You Could Be A Chain Smoker Cigarettes rob your body of Vitamin C, even if you consume a glass of orange juice every day. You not only increase your chances of premature ageing, cancer and an early death, but you will also experience unexplained fatigue due to nutrient-deprived body organs. You Could Be Clinically Obese Your mirror... more →
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Are You Suffering From a Whiplash Injury?

The non–medical term whiplash refers to a whole variety of injuries to the neck. This type of injuries can happen when the neck is twisted in some sort of accident. When a motor vehicle gets into an accident and the rear portion gets hit, people often experience whiplashes because of a sharp and abrupt movement of the neck and... more →
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