Benefits of a Raw Food Diet
When people think about raw food diets, they often think that there are potential dangers to eating food that hasn’t been cooked. While this may be true if you’re eating the same foods as with a regular diet, watching what you eat can make a raw food diet quite beneficial for anyone who is giving it a try. You may have to take out things like raw meat, but those who are well versed in a raw food diet and practice it regularly will surely stand up for the potential benefits that it can have on both your health and your weight.
When you cook raw foods, you are essentially burning off the valuable vitamins and minerals that comes with raw food. While you still consume a fair amount of nutrients, losing out on the potential for food to benefit your energy level could reduce your energy on a daily basis by as much as about half. The vitamins and minerals stored in raw food are meant to keep you blood pressure in check while allowing your metabolism to keep up with a steady pace that’s going to allow you to get through the day.
Cooking food is going to create somewhat of an invisible “shell” around the food that you eat. Marinades will also add carbs and calories to your diet when you start cooking with them. Both of these elements are going to contribute to the deterioration of your heart health. While they usually pose no immediate danger, over time, you’ll find that cooked meats and other foods lead to the clogging of your arteries over longer periods of time which can make it difficult when you get to the age that you need to support what heart health you have left.
Raw food, in its natural form without any added preservatives is easier for your stomach acids to break down. It’s for this reason alone that your body will often find it easier to digest and pass food through your body faster, while not allowing poisonous toxins to build inside your body, which usually results in people needing to use colon cleanse products to stay health from a digestive standpoint. Keeping your digestive health up to par with a raw diet will be one of the contributing factors of weight loss, which we’ll address next.
When you switch over to raw diet, you’ll quickly realize that the foods you eat and the foods that you stop eating will result in a drop in your caloric intake. Fruits and vegetables, which often become the main focus of a raw diet have fewer calories and still help reduce your appetite. It’s easy to get full on just fruits and vegetables if you wanted to, while consuming about 1/5 of the calories of a regular non-raw diet. These foods are also usually high in water content, which can additionally help you pass other food through your digestive system a little bit quick when paired with the rest of your raw diet, directly resulting in the prevention of weight gain.
Keeping your body clean of harmful toxins, as well as added preservatives in the food that you would generally cook before you eat it is going to have a major contribution to your weight loss when you switch to a raw diet. But the fact is that there’s so much more to a raw diet that you can benefit from, that weight loss should be only the beginning. Making the change for your overall health should be the main goal when you move to a raw diet.
About the Author: Janie is a raw food advocate who manages her diet by getting her diet plan meals delivered.