Amazing Appetite Suppressants-Food You Wish You could Eat More
Feeling peckish?
Hunger pangs and food cravings are two of the biggest reasons why you may be struggling to nail that low-calorie diet.
Even if you’re eating healthy foods and keeping careful count of calories, stomach rumblings and an insatiable appetite can have you grabbing a dingdong when you should be grabbing a dumbbell.
Fortunately, these surprisingly filling foods can help keep those cravings under control, adding bulk to your meals without the bulge at your waistline. They’re low in calories and make for great on-the-go snacks when you’re in a hurry.
Almonds
These nutty super foods are rich in antioxidants, vitamin E, and magnesium, and according to a study presented at the 2006 Obesity Society Annual Scientific meeting, Almonds may even be able to increase satiety and help control obesity, making it one of the most effective appetite suppressants you could possibly eat.
Avocados
Avocados are lean, green, fat-fighting machines that are loaded with fiber and heart-healthy fatty acids called Omega-3s. They can be used as a natural replacement for butter when making cookies, and the high concentrations of potassium inside Avocadoes can even help reduce body fat by preventing fluid retention.
According to one study, eating an Avocado “activates a brain area that increases the feelings of satiety, sending out the message: I feel full.”
Apples
An apple a day may keep the doctor at bay, but did you know that it could keep that fat at bay as well?
Apples contain a unique soluble fiber known as pectin, which can lower cholesterol levels and reduce the risk of heart disease. According to WebMD, Pectin can slow the passage of food through the intestinal tract, helping you to feel fuller for longer periods of time.
Sweet Potatoes
Although covering sweet potatoes in butter, brown sugar, and marshmallows may counteract some of its weight loss benefits, experts agree that sweet potatoes are low on the glycemic index and may be effective appetite suppressants.
Low glycemic carbohydrates are broken down more slowly in the body, which helps keep glucose levels (and cravings) in check and makes it particularly useful for diabetics.
Oatmeal
Oatmeal offers plenty of fiber to help promote digestion and keep you feeling full for hours after eating it. A single cup of oatmeal is only 130 calories, so you don’t have to worry about this carbohydrate ruining your caloric consumption for the day.
As an added bonus, Oatmeal is gluten-free and contains antioxidants called avenanthramides that can help prevent damage caused by free radicals.
Get your day started off right with a quick bowl of oatmeal – though you’ll definitely want to avoid those packaged oatmeal packets because they’re loaded with extra sugars and preservatives.
Whey Protein
Increasing protein intake is one of the best ways to keep your appetite under control, and whey protein is one of the best sources of protein you’ll ever find.
In a recent study published by the American Journal of Clinical Nutrition, researchers observed that when subjects consumed whey protein alongside their regular meals, blood glucose response levels were significantly reduced, preventing that drop and spike in blood sugar that triggers appetite. (You can read more about it here).
Be careful though, whey protein powders and shakes often give you more sugars, carbohydrates, and calories than you initially bargained for. Be sure that you find a pure whey protein powder rather than looking for meal replacement shakes that happens to contain whey.
Additional Suggestions
Rather than desperately trying to shush your stomach, try munching on these foods the next time you feel the urge to snack. You’ll be surprised at how quickly these natural appetite suppressants will calm your tummy rumblings and leave you feeling full without the extra calories.
Need some extra help finding ways to keep your appetite in check? Then you might want to read the article 8 Ways to Stop Food Cravings Before They Take Control, posted at Weightlosspills.net. Here you can get additional pointers on cutting calories and suppressing your appetite naturally.
