9 Health benefits of Tea
Tea is the widely consumed drink in the world next to the natural drink water. Tea is just a mix of the aromatic tea leaves to the boiling water. It is basically bitter in taste and few people add milk and sugar to it and others have it just the way it is, called the bitter black tea. Now matter in which for it is prepared and consumed; it has many health benefits.
The health benefits of tea are as follows.
It may sound crazy that the consumption of tea helps to reduce the levels of cholesterol, yes it is and even clinically proven. The way it works is, the extracts of tea helps to reduce the levels of the LDL cholesterol which are the bad cholesterol types and even reduces the risk of heart disorders. This further reduces the excess body weight since it lowers the levels of cholesterol. The anti oxidants present in the tea help to reduce the cholesterol levels on the body.
Reduces the levels of hormonal stress
It is clinically proved that teas acts a s stress buster. Tea even acts as the remedy for balancing the levels of hormones and this can have faster effects on people who drink the bitter black tea. The way it works is, when the tea is consumed during the time of excess stress, the tea reduces the levels and balances the hormone cortisol.
Immunity is the main factor for a good health. When the immune system of the body is strong, then it will have the resistance to fight against the diseases. The thiamine which is abundant in tea helps to boost the gamma delta cells which are essential for the stronger immune system to fight against the bacteria that causes diseases.
Improves Cardiovascular health
Generally in India, people say that it is bad habit to drink tea, this has been clinically proved wrong and in fact even aids heart health. It is advised that an average person has to consume at least four cups of tea for a day to avoid heart disorders and strokes. Drinking at least one cup of tea for a day helps to avoid the minor cardio diseases and disorders. This helps in improving the reactivity of the blood vessels and further reduces blood pressure and arterial stiffness.
Works as an antidepressant
Tea not only acts as a stress buster, but even as an anti depressant. Many research and clinical studies have found out that a regular consumption of tea helps in reduces the occurrences of the depression symptoms. Studies suggest that an average person must consume an at least of 4 cups of tea for a day in order to avoid depression with milk or the black tea.
Reduces the effects of bacteria and fungus
Tea acts as an anti bacterial and anti fungal drink. Clinical studies have proved that tea has best effects on streptococcus, pneumonia, penicillium, chrysogenum, saccharomyces bacteria and fungus. The effects are more when a person consumes at least four cups of tea a day and can have more effects when black tea is consumed.
Avoid the Rheumatoid arthritis
Rheumatoid arthritis is a chronic disorder where the effects are more on the flexible parts of the body. This disease can spread to the entire body and has effects on the cells and causes swelling in the joints which are also called as the synovial joints. This stops the regular function of the body making one difficult to walk, sit or move easily. Clinical studies have proved that a regular consumption of green or the black tea can show a sign of relief on the disease and there are even cases where the disease has gone to its worst due to the excess consumption of tea. It is advised to have just two or three cups of tea for a day.
Effects on HIV
It is true that regular consumption of tea has better easing effects on HIV viruses. It is not a cure but helps to fight the HIV viruses. The EGCG which can be abbreviated as the epigallocatechin gallate which is abundant in the tea causes the unbinding of the HIV viruses and can act as a combination for the medicines and it is just a try to reduce the effects on the HIV positive person.
Avoids the risks of cancer
It is true that tea helps to fight few types of cancers such as lung cancer, prostate cancer, gastric cancer and breast cancer. Clinical studies have proved that the regular consumption of tea has reduced the generation of lung cancer cells called the 67LR. This helps to decrease the effects of breast cancer by reducing the cancer cells when tea is consumed in combination with the tamoxifen. The extracts of the teas such as the EGCG helps to reduce the effects of cancer on the skin and helps to heal quickly. This is not the medicine to cure cancer, but helps to avoid the effects of cancer and even shows good effects when used in combination with the prescribed medicines.