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5 best foods to cleanse your lungs

You must be aware of the fact that the lung is a vital organ of our system. We must make sure that it is protected and not caused any harm. Often due to our own actions we tend to cause harm and damage our lungs. The primary cause is smoking. The environmental pollution is also to blame for the degradation of the lung condition.

Detoxification process is necessary

Detoxifying lungs with best foods

For the proper functioning of the lungs and the optimal operation of your entire body it is an important step to ensure that your lungs are healthy enough. How can you improve the health of your lungs and stay protected against diseases? Have you heard about detoxification process and keeping your lungs clean?

Keep diseases at bay

A proper healthy diet is very essential to ensure the good health of the lungs. When your lungs are at the optimal level there are low probabilities of respiratory infections, asthma and even there is protection against cancer. Let us take note of the 5 best food items that can help to detoxify your lungs and keep it clean.

Which are the 5 items?

  1. Apple

Apple is a power packed fruit that can not only help to keep your lungs healthy but improves the immune system of your whole body. It is rich in nutritional values containing high percentage of Vitamin C and antioxidant properties. It can fight against the lung diseases and heal them naturally. Thus it is on the top of every nutritionist’s list.

  1. Garlic

This is an ancient spice that has been used in food for a very long time. Its medicinal properties are also well known to people. Ginger has the potential to treat high blood pressure, diabetes, high cholesterol etc. it is also known to offer remedies for respiratory diseases. Research has shown that individuals who eat raw garlic atleast twice a week have 44% less chance of suffering from lung cancer.

  1. Ginger

Ginger is one of the spices that can not only enhance the taste and flavor of food items but is also known for its amazing therapeutic properties. If you chew a tiny piece of ginger every day, it helps with your digestion and also removes toxins from the entire body and thereby helping to stay away from the deadly diseases. This is also considered as a magical spice.

  1. Hot chili pepper

Do you have the endurance to bear the hotness of pepper? If your answer is yes, consider it including in your diet on a daily basis. Hot chili pepper acts as an amazing decongestant agent. Moreover, pepper is also known to remove the mucus from the lungs that acts as an obstruction. Your immune system also gets boosted due to the presence of vitamin C and beta carotene.

  1. Pomegranate

This is yet another richly laden fruit with antioxidant properties and other nutritional values. This fruit helps in the improvement of blood circulation and thereby assists in the detoxification method as well and cleanse the lungs as well. Furthermore, including pomegranate in diet on regular basis has the capacity to lower the risk related to lung cancer.

Conclusion

If you want to make sure that your lungs are clean and toxin free, don’t forget to include the above mentioned five items in your meal or diet every day.

Posted in: Health Benefits

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