12 Reasons Why Your Child May Be A Picky Eater
Do you have a picky eater on your hands? If so, you are likely wondering why. Why are some kids picky eaters, while others will simply eat anything that you put in front of them? The information below lists a few reasons why your child may be a picky eater. A better understanding about the problem will help you find creative solutions in getting your child to eat.
- Bad eating habits are formed early on. What your kids eat when they are younger will have an impact on what they eat as they grow older. Introducing new foods when they are younger will give you the upper hand on a picky eater.
- It isn’t a popular food at school. Another reason why you may have a picky eater on your hands had to do with peer pressure. Kids want to eat what other kids eat. Conversations at the dinner table at school can quickly determine what your child eats. If his friends don’t like tomatoes, neither will he.
- He doesn’t like the way it tastes. Some kids are picky eaters simply because they do not like the way it tastes. There are things that you don’t like to eat right? Your child may really not like the way the food tastes.
- He is imitating your behavior. Are you a picky eater? If so, your child could be imitating your behavior. He looks to you for guidance in everything he does. If you aren’t eating your veggies he is likely to refuse them too.
- He enjoys the control of choosing what he eats. Some kids are picky eaters because they like the control that comes with choosing what they want to eat. If you are overly controlling of your child, this is one avenue where he may choose to gain back the control. Don’t let your child feel that he can “control” what he eats. Choose meals for your child based on nutrition and not what he wants to eat.
- Your child may be scared to try new things. New foods can be scary for a child. If your child is a picky eater, it may be out of fear of the unknown.
- It could be genetics. It is true that taste buds are genetically determined. If you don’t like a certain food, chances are that your child will not like it either. Perhaps the picky eating habit was passed down through the generations.
- Too much fast food. Introducing your child to tasty fast food can quickly turn him away from nutritious healthy food and develop a picky eater. Avoid giving your child too much fast food and encourage him to eat new and different foods.
- Too many sweets. If you have a junk food eater on your hands, he or she will often refuse to eat anything else. Don’t give in to this. Cut back on the junk food in an effort to correct a bad eating habit. Junk food will only lead to an unhealthy lifestyle and increase your child’s chances for obesity.
- Is the television interfering? Children will often refuse to eat because they are more interested in what is going on with their favorite television show. Turn off the television during dinner time and require that your child eat before he watches it again.
- Children stay away from food that makes them sick. If your child ate a particular food and then became ill, he or she may associate that food with sickness. This can quickly turn your child into a picky eater.
- Health problems. Similarly, some foods will make your child feel bad. He or she will quickly learn to stay away from foods that hurt their stomach or make them sick. Health problems often require that your child be a picky eater. Food allergies sometimes can’t be helped.
Does your child meet the description of a picky eater? Use the information above to help you determine why he refuses to eat. What will you do about the problem? Picky eaters often do not get the nutrition that their body needs on a daily basis. Find creative ways to help your picky eater learn to enjoy food.